For Time (Comp) Ladder 10-1 Strict Handstand Push-ups Box Jumps 24"/30" Then 7 Rope Climbs (Fitness) Ladder 10-1 Handstand Push-ups Box Jumps 20”/24" Then 5 Rope Climbs (Bootcamp) Ladder from 10-1 Hand Release Push-ups Box Step Ups 20” Then 30 Ring Rows