Saturday, August 3, 2019

2019-08-03T17:35:58-07:00

2 Rounds For Time 35 min cap Teams of 3 Run together. Divide work evenly with one athlete working at a time. Every 5 minutes Run 200m 30 Hang Power Cleans 95/135 60 Russian Swings 1/1.5p 90 Alt DB Snatches 20/35 120 Reverse Lunges 90 Alt DB Snatches 60 Russian Swings