Friday, August 2, 2019

2019-08-02T14:35:03-07:00

2 Rounds (32 Minutes) (Comp/Fitness) In 4 minutes 1 min Wall Sit 50 Thrusters (35/45) AMRAP Cal Row ~4 minute rest In 4 minutes 1 min Wallsit 50 Overhead Squats (35/45) AMRAP Lateral Burpees Over Bar (Bootcamp) In 4 minutes 1 min Wall Sit 25 Thrusters @ manageable weight AMRAP Cal Row ~4 minute rest [...]