Friday, August 2, 2019

Uncategorized

2 Rounds

(32 Minutes)

(Comp/Fitness)

In 4 minutes

1 min Wall Sit

50 Thrusters (35/45)

AMRAP Cal Row

~4 minute rest

In 4 minutes

1 min Wallsit

50 Overhead Squats (35/45)

AMRAP Lateral Burpees Over Bar

(Bootcamp)

In 4 minutes

1 min Wall Sit

25 Thrusters @ manageable weight

AMRAP Cal Row

~4 minute rest

In 4 minutes

1 min Wall Sit

25 Overhead Squats

15 Burpees

AMRAP Squats