AMRAP 14 Mins (Comp) 13 DB Clean and Jerks (35s/50s) 13 Knees To Elbows 13 Box Jumps (24”/30”) Every 2 Rounds Complete - 25' HSW (1 Rep per 5') (Fitness) 13 DB Clean and Jerks (20s/35s) 13 Knees To Elbows 13 Box Jumps (20”/24”) Every 2 Rounds Complete - 50 Shoulder Taps (1 Rep per [...]

Wishing the best of luck to Susan “Speedy” Clarke who is competing at the 2019 CrossFit Games this weekend in Madison, WI!