Thursday, August 1, 2019

Uncategorized

AMRAP 14 Mins

(Comp)

13 DB Clean and Jerks (35s/50s)

13 Knees To Elbows

13 Box Jumps (24”/30”)

Every 2 Rounds Complete – 25′ HSW (1 Rep per 5′)

(Fitness)

13 DB Clean and Jerks (20s/35s)

13 Knees To Elbows

13 Box Jumps (20”/24”)

Every 2 Rounds Complete – 50 Shoulder Taps (1 Rep per 10 Taps)

(Bootcamp)

13 DB Clean and Jerks @ manageable weight

13 Sit Up

13 Box Steps 20”

Every 2 Rounds Complete 30 Shoulder Taps