Wednesday, July 31, 2019

2019-07-31T15:42:44-07:00

Teams of 2 For Total Reps 31 minute cap Divide work evenly with one athlete working at a time. (Comp/Fitness) AMRAP 7 Mins Double Unders Prior to a set of Double Unders - Partner B Must perform 10 Hang Power Snatch and then Hold Bar Overhead while Partner A Accumulates Reps ~1 Min Rest AMRAP [...]