Monday, July 29, 2019

2019-07-29T17:30:41-07:00

For Time 17 minute cap 2/3/4/5 Intervals (1 min rest between) (Comp) 15 Burpees Over DB (35/50) Then For Completion 55 DB Hang Power Snatch (Switch any time) 55 WallBalls (14/20) 55 Box Jumps (20/24") 55 Air Squats (Fitness) 10 Burpees Over DB (20/35) Then For Completion 40 DB Hang Power Snatch (Switch any time) [...]