For Time 12 minute cap (Comp) 20 Cal Row 30 Russian KB Swings (1.5/2p) 40 KB Shoulder to Overhead (Switch every 10 reps) (1.5/2p) 50 Box Step Ups (20/24) (Fitness) 20 Cal Row 30 Russian KB Swings (1/1.5p) 40 KB Shoulder to Overhead (Switch every 10 reps) (1/1.5) 50 Box Step Ups (20/24) **EMOM Death [...]