AMRAP 30 minutes (Comp) 400m Run 20 Front Rack Double DB Walking Lunges 35/50 20 Alternating DB Snatches (Fitness) 200m Run 20 Front Rack Double DB Walking Lunges 20/35 20 Alternating DB Snatches (Bootcamp) 200m Run 20 Walking Lunges 20 Alternating DB Snatches @ manageable weight