Saturday, July 20, 2019


Teams of 3 For Reps Divide the work evenly with one athlete working at a time Go as far as you can in 30 Minutes Add 3 reps (1 per person) to each exercise each round. 3-6-9 6-9-12 9-12-15 12-15-18 Etc (Comp) Hang Squat Snatch (80/115) Shoulder to Overhead Ring Dips (Fitness) Hang Power Snatch [...]