Saturday, July 20, 2019

Uncategorized

Teams of 3 For Reps

Divide the work evenly with one athlete working at a time

Go as far as you can in

30 Minutes

Add 3 reps (1 per person) to each exercise each round.

3-6-9

6-9-12

9-12-15

12-15-18

Etc

(Comp)

Hang Squat Snatch (80/115)

Shoulder to Overhead

Ring Dips

(Fitness)

Hang Power Snatch (65/95)

Shoulder to Overhead

Ring Dips

(Bootcamp)

Hang Power Snatch (managable weight)

Shoulder to Overhead

Box Dips