For Time 18 minute cap (Comp) 5-4-3-2-1 Devil Press (35/50) 5-5-5-5-5 Handstand Push Up 400m Run 5-5-5-5-5 Handstand Push Up 1-2-3-4-5 Devil Press (35/50) (Fitness) 5-4-3-2-1 Devil Press (20/35) 5-5-5-5-5 Handstand Push Up 400m Run 5-5-5-5-5 Handstand Push Up 1-2-3-4-5 Devil Press (20/35) (Bootcamp) 5-4-3-2-1 Burpee 5-5-5-5-5 DB Press 400m Run 5-5-5-5-5 DB Press 1-2-3-4-5 [...]