Thursday, July 18, 2019

Uncategorized

Score is your slowest time

Every 6 Mins for 3 rounds

(18 Mins)

(Comp)

10 Chest To Bar Pull ups

20 Alternating DB Cleans (35/50)

30 DB Box Steps 20” (Single DB 35/50)

(Fitness)

10 Pullups

20 Alternating DB Cleans (20/35)

30 DB Box Steps 20” (Single DB 20/35)

(Bootcamp)

10 Ring Rows

20 Alternating DB Cleans @ manageable weight

30 Box Steps 20”