Thursday, July 18, 2019

2019-07-18T15:53:38-07:00

Score is your slowest time Every 6 Mins for 3 rounds (18 Mins) (Comp) 10 Chest To Bar Pull ups 20 Alternating DB Cleans (35/50) 30 DB Box Steps 20” (Single DB 35/50) (Fitness) 10 Pullups 20 Alternating DB Cleans (20/35) 30 DB Box Steps 20” (Single DB 20/35) (Bootcamp) 10 Ring Rows 20 Alternating [...]