Wednesday, July 17, 2019

Uncategorized

Teams of 2

For Reps

0:00-12:00

Relay format-Athlete A does a full round then Athlete B does a full round, etc.

(Comp)

30 Double Unders

5 Power Cleans (80/115)

4 Push Press

3 Front Squats

2 Thrusters

1 Squat Clean Thruster

(Fitness)

30 Double Unders

5 Power Cleans (55/75)

4 Push Press

3 Front Squats

2 Thrusters

1 Squat Clean Thruster

(Bootcamp)

60 Single Skips

5 Power Cleans (@managable weight)

3 Front Squats

1 Thruster

12:00-30:00

Divide evenly with one athlete working at a time.

Run Together

(Comp)

1 Mile Run As Team

AMRAP in remaining time

20 Squat Cleans (105/155)

30 Clean and Jerks (105/155)

40 Front Squats (105/155)

(Fitness)

1 Mile Run As Team

AMRAP in remaining time

20 Squat Cleans (80/115)

30 Clean and Jerks (80/115)

40 Front Squats (80/115)

(Bootcamp)

1 Mile Run As Team

AMRAP in remaining time

20 Squat Cleans @managable weight

30 Clean and Jerks

40 Front Squats