15 Min AMRAP (Comp) 5 Ring Muscle Ups 25’ Handstand Walk 15 Burpee Box Jumps (20/24”) (Fitness) 10 Strict Pull Ups 1:00 Accumulated Handstand Hold 15 Burpee Box Jumps (20/24”) (Bootcamp) 15 Ring Rows 15 Push Ups 15 Burpee Box Jumps/Step Ups