Monday, July 15, 2019

2019-07-15T17:18:32-07:00

For Time 7 minute cap (Comp) 30/40 Cal Row 30 Russian Swings (1.5/2p) 30 Overhead Squats (65/95) (Fitness) 20/30 Cal Row 30 Russian Swings (1/1.5p) 30 Overhead Squats (55/75) (Bootcamp) 20 Cal Row 20 Russian Swings 20 Squats

Monday, July 15, 20192019-07-15T17:18:32-07:00