Sunday, July 14, 2019

Uncategorized

For Time

(Comp & Fitness)

3 Rounds

20 OH Walking Lunges (25/45)

15 Squat Cleans (95/135)

10 1-Arm DB Thruster 5 per arm (20/35)

~Rest 3 minutes

Then

100 Double Unders

200m Run

75 Double Unders

400m Run

50 Double Unders

800m Run

(Bootcamp)

3 Rounds

20 Walking Lunges

15 Power Cleans @ manageable weight

10 1-Arm DB Thruster 5 per arm @manageable weight

~Rest 3 minutes

Then

100 Skips

200m Run

75 Skips

200m Run

50 Skips

200m Run