Sunday, July 14, 2019

2019-07-14T11:18:18-07:00

For Time (Comp & Fitness) 3 Rounds 20 OH Walking Lunges (25/45) 15 Squat Cleans (95/135) 10 1-Arm DB Thruster 5 per arm (20/35) ~Rest 3 minutes Then 100 Double Unders 200m Run 75 Double Unders 400m Run 50 Double Unders 800m Run (Bootcamp) 3 Rounds 20 Walking Lunges 15 Power Cleans @ manageable weight [...]