Saturday, July 13, 2019

2019-07-13T18:40:38-07:00

Teams of 3 35 minute cap Divide work evenly including Run 900m Run (100m Sprints) (Tag hands to switch athlete sprinting) 90 Thrusters 35/45 9 Rounds of "Cindy" 90 Front Squats 55/75 6 Rounds of "Cindy +" 90 Shoulder To Overhead 65/95 3 Rounds of "Cindy ++" 900m Run *Cindy = 5 Pull ups + [...]