Saturday, July 13, 2019

Uncategorized

Teams of 3

35 minute cap

Divide work evenly including Run

900m Run (100m Sprints) (Tag hands to switch athlete sprinting)

90 Thrusters 35/45

9 Rounds of “Cindy”

90 Front Squats 55/75

6 Rounds of “Cindy +”

90 Shoulder To Overhead 65/95

3 Rounds of “Cindy ++”

900m Run

*Cindy = 5 Pull ups + 10 Push Ups + 15 Squats

**Cindy + = 5 Strict Pull Ups

***Cindy ++ = 5 Chest To Bar Pull Ups