Friday, July 12, 2019

2019-07-12T16:55:08-07:00

30 Mins For 3 Times (Comp/Fitness) 6 minute cap 30-20-10 Wallballs 14/20 Sit Ups ~ 6 minute rest 6 minute cap 30-20-10 Pistols Cal Row (21-15-9 for women) ~ 6 minute rest 6 minute cap 30-20-10 Box Jump 20”/24” 3-2-1 Rope Climb (Bootcamp) 6 minute cap 20-15-10 Wallballs @ manageable weight Sit Ups ~ 6 [...]

Friday, July 12, 20192019-07-12T16:55:08-07:00