Thursday, July 11, 2019

2019-07-11T18:25:07-07:00

5 Rounds 20 minute cap 3 Mins Work - 1 Min Rest (Comp) 3 Strict Handstand Push Ups 6 Goblet Squats 1.5/2p 9 Russian Swings (Fitness) 3 Handstand Push Ups 6 Goblet Squats 1/1.5p 9 Russian Swings (Bootcamp) 3 Hand Release Push Ups 6 Goblet Squats @managable weight 9 Russian Swings **Chief Style - Pick [...]