Thursday, July 11, 2019

Uncategorized

5 Rounds

20 minute cap

3 Mins Work – 1 Min Rest

(Comp)

3 Strict Handstand Push Ups

6 Goblet Squats 1.5/2p

9 Russian Swings

(Fitness)

3 Handstand Push Ups

6 Goblet Squats 1/1.5p

9 Russian Swings

(Bootcamp)

3 Hand Release Push Ups

6 Goblet Squats @managable weight

9 Russian Swings

**Chief Style – Pick up where you left off

*Score is rounds + reps