Wednesday, July 10, 2019

Uncategorized

Teams of 2 For Time

30 minute cap

Every 4 min Including min 0

Male Teams – 24 Cal Row

Female Teams – 16 Cal Row

Mixed Teams – 20 Cal Row

(Comp)

50 Toes To Bar

100 Box Step Ups 35/50 (Single DB)

200 Double Unders

100 Box Step Ups

50 Toes To Bar

(Fitness)

50 Toes To Bar

100 Box Step Ups 20/35 (Single DB)

100 Double Unders

100 Box Step Ups

50 Toes To Bar

(Bootcamp)

50 Sit Ups

75 Box Step Ups

200 Single Skips

75 Box Step Ups

50 Sit Ups