Tuesday, July 9, 2019


AMRAP 12 Mins (Comp/Fitness) 4 Hang Power Snatch 65/95 8 Overhead Squats 40 Air Squats/Reverse Lunges *Alternating. Round 1 - Air Squats Round 2 - Lunges etc, etc (Bootcamp) 2 Hang Power Snatch @managable weight 4 Overhead Squats 20 Air Squats/Reverse Lunges

Tuesday, July 9, 20192019-07-09T17:52:33-07:00

Featured Athlete – Mark “Burnsy” Burns


1. When did you join CrossFit BC? About a year and a half ago shortly after I moved out to BC. 2. Why did you choose CrossFit? I'd done CrossFit back in Ontario for about a year and since starting it has always been more appealing than just going to the gym. The day to [...]

Featured Athlete – Mark “Burnsy” Burns2019-07-09T15:27:13-07:00