Monday, July 8, 2019

2019-07-08T16:38:51-07:00

EMOM to Failure (Comp) 3 Power Cleans 85/115 3 Front Squats 3 Shoulder to Overhead Add 5/10lbs each minute (Fitness) 3 Power Cleans 65/95 3 Front Squats 3 Shoulder to Overhead Add 5/10lbs each minute (Bootcamp) 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead Use a manageable weight you can maintain for 10 [...]