Sunday, July 7, 2019

2019-07-07T11:42:36-07:00

"Sasquatch" 15 minute cap (Comp & Fitness) 21-18-15-12-9-6-3 Sumo Deadlift High-Pull 55/75 Push Press (Bootcamp) 15-12-9-6-3 Sumo Deadlift High-Pull @ manageable weight Push Press Rest 5 minutes 500m Row for Time