36 Min AMRAP Teams of 3 - Divide the work evenly. Athletes alternate rounds. 3:00 AMRAP 6 Plate Ground To Overhead + 6 Box Step Ups w/Plate (20") (25/45) 3:00 AMRAP 6 Russian Swings + 6 Goblet Squats (1.5/2p) 3:00 AMRAP 6 Jumping Lunges + 6 DB Front Squats (35/50) (single DB) 4:00 AMRAP 8 [...]