Saturday, July 6, 2019

Uncategorized

36 Min AMRAP

Teams of 3 – Divide the work evenly. Athletes alternate rounds.

3:00 AMRAP

6 Plate Ground To Overhead + 6 Box Step Ups w/Plate (20″) (25/45)

3:00 AMRAP

6 Russian Swings + 6 Goblet Squats (1.5/2p)

3:00 AMRAP

6 Jumping Lunges + 6 DB Front Squats (35/50) (single DB)

4:00 AMRAP

8 Plate Ground To Overhead + 8 Box Step Ups w/Plate (20″) (25/45)

4:00 AMRAP

8 Russian Swings + 8 Goblet Squats

4:00 AMRAP

8 Jumping Lunges + 8 DB Front Squats

5:00 AMRAP

10 Plate Ground To Overhead + 10 Box Step Ups w/Plate (20″) (25/45)

5:00 AMRAP

10 Russian Swings + 10 Goblet Squats

5:00 AMRAP

10 Jumping Lunges + 10 DB Front Squats