Thursday, July 5, 2019

Uncategorized

Dumbbell “DT”

(Comp)

5 Rounds for Time

12 DB Deadlifts (one head of the DB to floor) (35/50)

9 DB Hang Power Cleans

6 DB Shoulder To Overhead

**Everytime athletes set the DB’s down – 100m Run**

(Fitness)

5 Rounds for Time

12 DB Deadlifts (one head of the DB to floor) (20/35)

9 DB Hang Power Cleans

6 DB Shoulder To Overhead

**Everytime athletes set the DB’s down – 100m Run**

(Bootcamp)

3 Rounds for Time

12 DB Deadlifts (one head of the DB to floor) (managable weight)

9 DB Hang Power Cleans

6 DB Shoulder To Overhead

**Everytime athletes set the DB’s down – 100m Run**