Part A for Reps. B for Time. (Comp) Part A 16 Min AMRAP 4 Bar Muscle Ups 12 Alternating KB Snatch (6/6 hang) (1/1.5p) 30 Unbroken Double Unders 4:00 Rest Part B 30 Seconds on/30 Seconds off Until completion 75 Burpees to Plate (25/45) (Fitness) Part A 16 Min AMRAP 4 Strict Pull Ups 12 [...]