Thursday, July 4, 2019

Uncategorized

Part A for Reps. B for Time.

(Comp)

Part A

16 Min AMRAP

4 Bar Muscle Ups

12 Alternating KB Snatch (6/6 hang) (1/1.5p)

30 Unbroken Double Unders

4:00 Rest

Part B

30 Seconds on/30 Seconds off Until completion

75 Burpees to Plate (25/45)

(Fitness)

Part A

16 Min AMRAP

4 Strict Pull Ups

12 Alternating DB Snatch (6/6 hang) (20/35)

30 Double Unders

4:00 Rest

Part B

30 Seconds on/30 Seconds off Until completion

50 Burpees to Plate (25/45)

(Bootcamp)

Part A

16 Min AMRAP

4 Ring Rows

12 Alternating DB Snatch (6/6 hang) (@managable weight)

30 Single Skips

4:00 Rest

Part B

30 Seconds on/30 Seconds off Until completion

25 Burpees to Plate (25/45)