Wednesday, July 3, 2019

Uncategorized

Teams of 2 For Total Reps

Every 2:30 Alternating rounds with partner x 12 Rounds

**Choose weights that you can do Unbroken from the Start

(Comp)

Rounds 1/2 + 7/8

15 Hang Squat Cleans 95/135

Cal Row in Time Remaining

Rounds 3/4 + 9/10

16/21 Cal Row

Hang Squat Cleans in Time Remaining 95/135

Rounds 5/6 + 11/12

30 Deadlifts 95/135

AMRAP Shoulder To Overhead in Time Remaining 95/135

(Fitness)

Rounds 1/2 + 7/8

15 Hang Squat Cleans 65/95

Cal Row in Time Remaining

Rounds 3/4 + 9/10

16/21 Cal Row

Hang Squat Cleans in Time Remaining 65/95

Rounds 5/6 + 11/12

30 Deadlifts 65/95

AMRAP Shoulder To Overhead in Time Remaining 65/95

(Bootcamp)

Rounds 1/2 + 7/8

15 Hang Squat Cleans @ managable weight

Cal Row in Time Remaining

Rounds 3/4 + 9/10

16/21 Cal Row

Hang Squat Cleans in Time Remaining

Rounds 5/6 + 11/12

30 Deadlifts

AMRAP Shoulder To Overhead in Time Remaining