Wednesday, July 3, 2019

2019-07-03T18:10:41-07:00

Teams of 2 For Total Reps Every 2:30 Alternating rounds with partner x 12 Rounds **Choose weights that you can do Unbroken from the Start (Comp) Rounds 1/2 + 7/8 15 Hang Squat Cleans 95/135 Cal Row in Time Remaining Rounds 3/4 + 9/10 16/21 Cal Row Hang Squat Cleans in Time Remaining 95/135 Rounds [...]

Wednesday, July 3, 20192019-07-03T18:10:41-07:00