For Time: 14 minute cap *DB Lunges DBs hanging at the side. 30’ Down. 30’ Back. Marked out in 5’ increments. (Comp) 30 Wallballs 14/20 9’/10’ 60’ DB Lunges 35/50 30 Wallballs 30 Toes to Bar 30 Wallballs 60’ DB Lunges 30 Wallballs 30 Ring Muscleups (Fitness) 30 Wallballs 14/20 9’/10’ 60’ DB Lunges 35/50 [...]

Teams of 3 35 minute cap Divide work evenly with one athlete working at a time 1500m Row (change every 250m) 300 DB Box Step Ups 20s/35s 20” 240 DB Hang Power Cleans 20s/35s 180 Synchro Burpees 120 Sit-ups 1500m Row