For Time 20 minute cap 2:00 Work / 2:00 Rest until completion (Comp) 400m Run 100 Double Unders 27-18-9 DB Front Squat (35/50) 15-12-9 Lateral Burpee Over DB's (together) (Fitness) 400m Run 50 Double Unders 27-18-9 DB Front Squat (20/35) 15-12-9 Lateral Burpee Over DB's (together) (Bootcamp) 200m Run 100 Single Skips 27-18-9 Squat 15-12-9 [...]