Saturday, June 22, 2019

Uncategorized

For Time

35 minute cap

Teams of 3

Divide work evenly with one athlete working at a time.

1500m Row Buy-in (switch every 250m)

Then

5 Rounds

30 1- Arm KB Hang Clean and Jerks 1/1.5p (switch as desired)

30 Alternating Pistols

30 Russian Swings 1/1.5p

30 KB Sumo Deadlift High-Pulls 1/1.5p

Then

300 Double Unders