Saturday, June 22, 2019
Sophie Straith2019-06-22T13:42:34-07:00For Time 35 minute cap Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m) Then 5 Rounds 30 1- Arm KB Hang Clean and Jerks 1/1.5p (switch as desired) 30 Alternating Pistols 30 Russian Swings 1/1.5p 30 KB Sumo Deadlift High-Pulls 1/1.5p Then 300 Double [...]