Tuesday, June 18, 2019

2019-06-18T14:32:10-07:00

12 Min AMRAP (Comp) 200 Double Unders AMRAP 6 Chest To Bar Pull Ups 6 Power Cleans (105/155) **At 6:00 do 100 Double Unders (Fitness) 100 Double Unders AMRAP 6 Pull Ups 6 Power Cleans (80/115) **At 6:00 do 50 Double Unders (Bootcamp) 200 Single Skips AMRAP 12 Ring Rows 12 Hang Power Cleans (managable [...]

Tuesday, June 18, 20192019-06-18T14:32:10-07:00

Monday, June 17, 2019

2019-06-18T06:31:36-07:00

For Time 24 minute cap (Comp) 3 Rounds 20 Wallballs (14/20) 200m Medball Run 2 Rounds 6/4 Ring Muscle Ups 12 Handstand Push Ups 18 Air Squats 1 Round 50 Box Jump Over (20/24") 50 Step Over with Medball 200m Wallball Run (Fitness) 3 Rounds 20 Wallballs (14/20) 200m Medball Run 2 Rounds 6 Ring [...]

Monday, June 17, 20192019-06-18T06:31:36-07:00