Tuesday, June 18, 2019

Uncategorized

12 Min AMRAP

(Comp)

200 Double Unders

AMRAP

6 Chest To Bar Pull Ups

6 Power Cleans (105/155)

**At 6:00 do 100 Double Unders

(Fitness)

100 Double Unders

AMRAP

6 Pull Ups

6 Power Cleans (80/115)

**At 6:00 do 50 Double Unders

(Bootcamp)

200 Single Skips

AMRAP

12 Ring Rows

12 Hang Power Cleans (managable weight)

Monday, June 17, 2019

Uncategorized

For Time

24 minute cap

(Comp)

3 Rounds

20 Wallballs (14/20)

200m Medball Run

2 Rounds

6/4 Ring Muscle Ups

12 Handstand Push Ups

18 Air Squats

1 Round

50 Box Jump Over (20/24″)

50 Step Over with Medball

200m Wallball Run

(Fitness)

3 Rounds

20 Wallballs (14/20)

200m Medball Run

2 Rounds

6 Ring Dips

12 Handstand Push Ups

18 Air Squats

1 Round

50 Box Jump Over (20/24″)

50 Step Over with Medball

200m Wallball Run

(Bootcamp)

3 Rounds

15 Wallballs (managable weight)

200m Run

2 Rounds

6 Box Dips

12 Push Ups

18 Air Squats

1 Round

50 Step Over with Medball

200m Wallball Run