Sunday, June 16, 2019

Uncategorized

5 Rounds for Time

35 minute cap

(Comp)

10 Toes to Bar

10 Overhead Squats 95/135

20 Sumo Deadlift High Pulls 95/135

20 DB Push Presses 35/50

50 Double Unders

(Fitness)

10 Toes to Bar

10 Overhead Squats 65/95

20 Sumo Deadlift High Pulls 65/95

20 DB Push Presses 20/35

50 Double Unders

(Bootcamp)

10 Leg Raises

10 Overhead Squats @ manageable weight

20 Sumo Deadlift High Pulls @ manageable weight

20 DB Push Presses @ manageable weight

50 Single Skips

Saturday, June 15, 2019

Uncategorized

Teams of 3

Waterfall Style Chipper

Each athlete completes all movements in order

Athletes can’t advance beyond Athlete who starts chipper

(14 Min AMRAP)

15/20 Cal Row

20 Burpees

30 Alternating DB Snatch (35/50)

40 Sit Ups

50 Overhead Reverse Lunges 15/25lbs plate

(2:00 Rest)

14 Min AMRAP

(All 3 Athletes Synchro)

200m Run

15 Burpees

30 Sit Ups

60 Reverse Lunges

90 Squats