Teams of 2 30 minute cap Divide Work evenly - One Athlete working at a time Run Together (Comp) 800m Medball Run (14/20) 10 Alternating Rounds: 8 Deadlifts (95lbs/135lbs) 8 Front Squats 8 Shoulder To Overhead 10 Rounds: 22 Synchronised Air Squats 12 Burpees Over Bar 6 Thrusters (95lbs/135lbs) 800m Medball Run (Fitness) 800m Medball [...]

1. When did you join CrossFit BC? Almost 3 years ago. 2. Why did you choose CrossFit? I was the only one in my family not doing Crossfit. As well, I was looking for strength training to complement my cycling and keep strong. It's way more fun than alone in a gym and I've learned [...]

Ladder 10-1 (Comp & Fitness) Pushups Box Jumps 20”/24” Wallballs 14/20 (Bootcamp) Pushups Box Step Ups 20” Wallballs @ manageable weight