Tuesday, June 11, 2019

2019-06-11T16:15:37-07:00

For Time 5 minute cap (Comp) 30 Cal Row 30 Russian Swings (1.5p/2p) 30 Burpees to 6" Target (Fitness) 25 Cal Row 25 Russian Swings 25 Burpees to 6" Target (Bootcamp) 25 Cal Row 20 Russian Swings 15 Burpees

Tuesday, June 11, 20192019-06-11T16:15:37-07:00

2019-06-11T12:41:10-07:00

The third annual Triathlon is next weekend! Have you registered yet? It’s going to be another fun one πŸ„πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™‚οΈ #Repost @crossfitbc ・・・ WOD - Run - SUP - Run - WOD β–ͺ️ On Saturday, June 22, join us at our West Vancouver location for our third annual CrossFit BC Triathlon! It's open to all CrossFit [...]

2019-06-11T12:41:10-07:00