Monday, June 10, 2019

Uncategorized

Every 5:00 for 4 Rounds (Score is total Hang Clean + Jerk)

(Comp)

100 Double Unders

35 Wallballs (14/20)

25 Box Step Up (35/50) (Open Standard)

Max DB Hang Clean + Jerk in time remaining (Single Arm – Alternate in 5’s) (35/50)

(Fitness)

75 Double Unders

30 Wallballs

20 Box Step Ups (20/35)

Max DB Hang Clean + Jerk in time remaining (Single Arm – Alternate in 5’s) (20/35)

(Bootcamp)

100 Single Skips

25 Wallballs

20 Box Step Ups

Max DB Hang Clean + Jerk in time remaining (Single Arm – Alternate in 5’s)