Sunday, June 9, 2019

2019-06-09T13:03:12-07:00

For Time 30 minute cap including rest (Comp) 20-16-12 KB Goblet Squats 1.5/2p Alternating 1-Arm KB Russian Swings 1.5/2p -Rest 5 Minutes 10-8-6 Deadlifts 220/315 6-4-2 Ring Muscleups (Fitness) 20-16-12 KB Goblet Squats 1/1.5p Alternating 1-Arm KB Russian Swings 1/1.5p -Rest 5 Minutes 10-8-6 Deadlifts 155/225 Ring Dips (Bootcamp) 20-16-12 KB Goblet Squats @ manageable [...]