Sunday, June 9, 2019

Uncategorized

For Time

30 minute cap including rest

(Comp)

20-16-12

KB Goblet Squats 1.5/2p

Alternating 1-Arm KB Russian Swings 1.5/2p

-Rest 5 Minutes

10-8-6

Deadlifts 220/315

6-4-2

Ring Muscleups

(Fitness)

20-16-12

KB Goblet Squats 1/1.5p

Alternating 1-Arm KB Russian Swings 1/1.5p

-Rest 5 Minutes

10-8-6

Deadlifts 155/225

Ring Dips

(Bootcamp)

20-16-12

KB Goblet Squats @ manageable weight

Russian Swings @ manageable weight

-Rest 5 Minutes

10-8-6

Deadlifts @manageable weight

Box Dips