Saturday, June 8, 2019

Uncategorized

For Time

35 min Cap

Teams of 3

Divide work evenly with one athlete working at a time except lunges and run done together.

(Comp)

200m Walking Lunges as Team (must be together)

120 Seated Wallballs Over 20/24″ Box (14/20)

90 Cal Row (Partners must be in Wall Sit)

60 Burpee Box Step Over (20/24″) (35/50)

30 DB Thrusters (35/50)

60 Burpee Box Jump Over (20/24″)

90 Cal Row (Partners must hang from bar)

120 Wallballs

800m Wallball Run

(Fitness)

200m Walking Lunges as Team (must be together)

120 Seated Wallballs Over 20/24″ Box (14/20)

90 Cal Row (Partners must be in Wall Sit)

60 Burpee Box Step Over (20/24″) (20/35)

30 DB Thrusters (20/35)

60 Burpee Box Jump Over (20/24″)

90 Cal Row (Partners must hang from bar)

120 Wallballs

800m Wallball Run