Saturday, June 8, 2019


For Time 35 min Cap Teams of 3 Divide work evenly with one athlete working at a time except lunges and run done together. (Comp) 200m Walking Lunges as Team (must be together) 120 Seated Wallballs Over 20/24" Box (14/20) 90 Cal Row (Partners must be in Wall Sit) 60 Burpee Box Step Over (20/24") [...]