Thursday, June 6, 2019

Uncategorized

15 Rounds for time

22 minute cap

(Comp)

2 Power Cleans (130/185)

4 Deficit HSPU (2″/4″)

6 Alternating DB Ground to Overhead (35/50)

(Fitness)

2 Power Cleans (80/115)

4 Handstand Push Ups

6 Alternating DB Ground to Overhead (20/35)

(Bootcamp)

1 Power Clean (Managable weight)

3 Hand Release Push Ups

6 Alternating DB Ground to Overhead (Managable Weight)