Wednesday, June 5, 2019

Uncategorized

For Time

21 minute cap

Teams of 2

Divide work evenly with one athlete working at a time

“Regionals Chipper 2014″

(Comp/Fitness)

50 Cal Row

50 Box Jump Over (20/24”)

50 Deadlifts (120/180)

50 Wallballs (14/20)

50 Ring Dips

50 Wallballs

50 Deadlifts

50 Box Jump Over

50 Cal Row

(Bootcamp)

30 Cal Row

50 Box Step Over

30 Deadlifts (manageable weight)

30 Wallballs (manageable weight)

30 Box Dips

30 Wallballs

30 Deadlifts

50 Box Step Over

30 Cal Row