Tuesday, June 4, 2019

Uncategorized

For Time

“Jayboy”

HAPPY BIRTHDAY JAYBOY!!!

(Comp)

5 Power Snatches 95/135

5 Overhead Squats 95/135

5 Ring or Bar Muscle-Ups

4 Power Snatches

4 Overhead Squats

4 Ring or Bar Muscle-Ups

3 Power Snatches

3 Overhead Squats

3 Ring or Bar Muscle-Ups

2 Power Snatches

2 Overhead Squats

2 Ring or Bar Muscle-Ups

1 Power Snatch

1 Overhead Squat

1 Ring or Bar Muscle-Up

(Fitness)

5 Power Snatches 75/110

5 Overhead Squats 75/110

5 Muscle-Ups (scale is 1 MU= 3 pullups/3 pushups in this wod)

4 Power Snatches

4 Overhead Squats

4 Muscle-Ups

3 Power Snatches

3 Overhead Squats

3 Muscle-Ups

2 Power Snatches

2 Overhead Squats

2 Muscle-Ups

1 Power Snatch

1 Overhead Squat

1 Muscle-Up

(Bootcamp)

5 Hang Power Snatches @ manageable weight

5 Overhead Squats

5 Pull-ups

5 Pushups

4 Hang Power Snatches

4 Overhead Squats

4 Pull-ups

4 Pushups

3 Hang Power Snatches

3 Overhead Squats

3 Pull-ups

3 Pushups

2 Hang Power Snatches

2 Overhead Squats

2 Pull-ups

2 Pushups

1 Hang Power Snatch

1 Overhead Squat

1 Pull-up

1 Pushup

Uncategorized

Grab a buddy & register for our annual Triathlon! It’s only a few weeks away!

#Repost @crossfitbc

・・・

WOD – Run – SUP – Run – WOD

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On Saturday, June 22, join us at our West Vancouver location for our third annual CrossFit BC Triathlon! It’s open to all CrossFit athletes who would like to participate

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We are teaming up with our very own Stand Up Paddle Board (SUP) expert, Harry Saini, to host this fun triathlon/charitable event

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* All proceeds are going to support Monster & Sea.

** SUP lessons will be available for $35 at Ambleside Beach at 9am the morning of the event for those attending.

*** This is a team event (teams of 2) but tickets are sold individually. If you want to do it with a buddy, make sure you both sign up, then email us at [email protected] to let us know your partners name. If you don’t have a partner, don’t worry about it. We’ll find you one.

**** There are only 40 spots available, so if you want to be part of this fun day, book it now

▪️

Tickets are $25 per person with all proceeds going to Monster & Sea

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Click here to register: https://clients.mindbodyonline.com/classic/ws?studioid=44409&stype=-8&sTG=6&sView=day&sLoc=1&date=06/22/19

▪️

If you are unable to join us but would still like to donate to Monster & Sea, we thank you! Please click here to donate: https://clients.mindbodyonline.com/classic/ws?studioid=44409&stype=41&sTG=6&prodId=10465

#crossfitbc