For Time “Jayboy” HAPPY BIRTHDAY JAYBOY!!! (Comp) 5 Power Snatches 95/135 5 Overhead Squats 95/135 5 Ring or Bar Muscle-Ups 4 Power Snatches 4 Overhead Squats 4 Ring or Bar Muscle-Ups 3 Power Snatches 3 Overhead Squats 3 Ring or Bar Muscle-Ups 2 Power Snatches 2 Overhead Squats 2 Ring or Bar Muscle-Ups 1 Power [...]

Grab a buddy & register for our annual Triathlon! It’s only a few weeks away! #Repost @crossfitbc ・・・ WOD - Run - SUP - Run - WOD ▪️ On Saturday, June 22, join us at our West Vancouver location for our third annual CrossFit BC Triathlon! It's open to all CrossFit athletes who would like [...]