Monday, June 3, 2019

Uncategorized

AMRAPS (15 Mins)

(Comp)

5 Min AMRAP

4 Toes To Bar

4 1-Arm KB Power Cleans (2/2) 1.5/2p

6 Toes To Bar

6 1-Arm KB Power Cleans (3/3)

8 Toes To Bar

8 1-Arm KB Power Cleans (4/4)

10 Toes To Bar

10 1-Arm KB Power Cleans (5/5)

etc….

**Rest 5 Mins**

5 Min AMRAP

4 Pistols

4 1-Arm KB Shoulder to Overhead (2/2) 1.5/2p

6 Pistols

6 1-Arm KB Shoulder to Overhead (3/3)

8 Pistols

8 1-Arm KB Shoulder to Overhead (4/4)

10 Pistols

10 1-Arm KB Shoulder To Overhead (5/5)

etc….

(Fitness)

5 Min AMRAP

4 Toes To Bar

4 1-Arm KB Power Cleans (2/2) 1/1.5p

6 Toes To Bar

6 1-Arm KB Power Cleans (3/3)

8 Toes To Bar

8 1-Arm KB Power Cleans (4/4)

10 Toes To Bar

10 1-Arm KB Power Cleans (5/5)

etc….

**Rest 5 Mins**

5 Min AMRAP

4 Pistols

4 1-Arm KB Shoulder to Overhead (2/2) 1/1.5p

6 Pistols

6 1-Arm KB Shoulder to Overhead (3/3)

8 Pistols

8 1-Arm KB Shoulder to Overhead (4/4)

10 Pistols

10 1-Arm KB Shoulder To Overhead (5/5)

etc….

(Bootcamp)

5 Min AMRAP

4 Hanging Leg Raises

4 1-Arm DB Power Cleans (2/2) @ manageable weight

6 Hanging Leg Raises

6 1-Arm DB Power Cleans (3/3)

8 Hanging Leg Raises

8 1-Arm DB Power Cleans (4/4)

10 Hanging Leg Raises

10 1-Arm DB Power Cleans (5/5)

etc….

**Rest 5 Mins**

5 Min AMRAP

4 Box Pistols

4 1-Arm DB Shoulder to Overhead (2/2) @ manageable weight

6 Box Pistols

6 1-Arm DB Shoulder to Overhead (3/3)

8 Box Pistols

8 1-Arm DB Shoulder to Overhead (4/4)

10 Box Pistols

10 1-Arm DB Shoulder To Overhead (5/5)

etc….