Sunday, June 2, 2019

2019-06-02T15:04:29-07:00

For Time (Comp) 1 Round: 30 DB Thrusters 35/50 30 Burpees 30 DB Power Cleans Rest 2 Min 2 Rounds: 15 DB Thrusters 15 Burpees 15 DB Power Cleans Rest 2 Min 3 Rounds: 10 DB Thrusters 10 Burpees 10 DB Power Cleans (Fitness) 1 Round: 30 DB Thrusters 20/35 30 Burpees 30 DB Power [...]

Sunday, June 2, 20192019-06-02T15:04:29-07:00

Saturday, June 1, 2019

2019-06-02T09:14:38-07:00

Teams of 3 for Time 35 min cap Divide work evenly with one athlete working at a time. 150 Cal Row 120 Double Unders 90 Push Presses 65/95 60 Situps 30 Power Snatches 65/95 800m Run 30 Power Snatches 60 Situps 90 Push Presses 65/95 120 Double Unders 150 Cal Row

Saturday, June 1, 20192019-06-02T09:14:38-07:00