Sunday, June 30, 2019

2019-06-30T11:18:30-07:00

For Time: 14 minute cap *DB Lunges DBs hanging at the side. 30’ Down. 30’ Back. Marked out in 5’ increments. (Comp) 30 Wallballs 14/20 9’/10’ 60’ DB Lunges 35/50 30 Wallballs 30 Toes to Bar 30 Wallballs 60’ DB Lunges 30 Wallballs 30 Ring Muscleups (Fitness) 30 Wallballs 14/20 9’/10’ 60’ DB Lunges 35/50 [...]

Sunday, June 30, 20192019-06-30T11:18:30-07:00

Saturday, June 29, 2019

2019-06-30T07:50:27-07:00

Teams of 3 35 minute cap Divide work evenly with one athlete working at a time 1500m Row (change every 250m) 300 DB Box Step Ups 20s/35s 20” 240 DB Hang Power Cleans 20s/35s 180 Synchro Burpees 120 Sit-ups 1500m Row

Saturday, June 29, 20192019-06-30T07:50:27-07:00

Featured Athlete – Shu Hui “Schwing” Wong

2019-06-29T09:20:31-07:00

1. When did you join CrossFit BC?  Probably around the end of 2012   2. Why did you choose CrossFit?  One of my friends wanted to try it out and didn’t want to do it by themselves so asked me to tag along. We did a 2 week trial and I was hooked ever since   3. [...]

Featured Athlete – Shu Hui “Schwing” Wong2019-06-29T09:20:31-07:00

Friday, June 28, 2019

2019-06-28T18:04:40-07:00

“Death by Devil Press” EMOM 1 Devil Press. Add 1 rep each minute (Comp) 35/50 (Fitness) 20/35 (Bootcamp) Manageable weight

Friday, June 28, 20192019-06-28T18:04:40-07:00

Thursday, June 27, 2019

2019-06-27T17:00:10-07:00

(Comp/Fitness) 3 Rounds: 4 Minutes Work - 4 Minutes Rest 21 Cal Row 21 Burpees Over Erg Max Wallballs in remaining time Score is total number of Wallballs

Thursday, June 27, 20192019-06-27T17:00:10-07:00

Wednesday, June 26, 2019

2019-06-26T18:30:05-07:00

Teams of 2 AMRAP 17 Mins (Comp) 24 Barbell Worm Thrusters (empty bar) 48 Ground to Overhead w/Plate (Partner in Handstand) (25/45) 72 Overhead Squats (35/45)(Partner w/plate Overhead) --Rest 3:00-- AMRAP 12 Mins Relay format. Partners alternate exercises. 16 Sit Ups 8 Power Cleans (95/135) 4 Clusters (Fitness) 24 Barbell Worm Thrusters (empty bar) 48 [...]

Wednesday, June 26, 20192019-06-26T18:30:05-07:00

Canada Day Long Weekend

2019-06-26T13:44:27-07:00

We will be closed on Monday, July 1 for the Canada Day Long Weekend. Friday, June 28 – Regular Hours Saturday, June 29 – Regular Hours Sunday, June 30 – Regular Hours Monday, July 1 – Closed Enjoy the sunshine, and we’ll see you back on Tuesday!

Canada Day Long Weekend2019-06-26T13:44:27-07:00

Tuesday, June 25, 2019

2019-06-25T09:16:17-07:00

For Time 20 minute cap 2:00 Work / 2:00 Rest until completion (Comp) 400m Run 100 Double Unders 27-18-9 DB Front Squat (35/50) 15-12-9 Lateral Burpee Over DB's (together) (Fitness) 400m Run 50 Double Unders 27-18-9 DB Front Squat (20/35) 15-12-9 Lateral Burpee Over DB's (together) (Bootcamp) 200m Run 100 Single Skips 27-18-9 Squat 15-12-9 [...]

Tuesday, June 25, 20192019-06-25T09:16:17-07:00