Friday, May 24, 2019

2019-05-24T18:21:34-07:00

15 min For Reps AMRAP 6 Mins (Comp) 4 Deadlifts (225/315) 8 Strict Handstand Push Ups 6/6 Hang KB Snatch (1.5p/2p) **3 Mins Rest** AMRAP 6 mins 8 Deadlifts (155/225) 12 Push Ups 16 Goblet Squats (1.5p/2p) (Fitness) 4 Deadlifts (155/225) 8 Handstand Push Ups 6/6 Hang KB Snatch (1/1.5p) **3 Mins Rest** AMRAP 6 [...]

Friday, May 24, 20192019-05-24T18:21:34-07:00