Tuesday, May 14, 2019

Uncategorized

17 Min AMRAP

(Comp & Fitness)

200m Run

6 Handstand Push Ups

9 Overhead Squats (80/115lbs)

200m Run

9 Handstand Push Ups

12 Overhead Squats (80/115lbs)

200m Run

12 Handstand Push Ups

15 Overhead Squats (80/115lbs)

(Continue to add 3 reps to each movement)

(Bootcamp)

200m Run

6 Push Ups

9 Overhead Squats (Managable weight)

(Continue to add 3 reps to each movement)