Monday, May 13, 2019

Uncategorized

AMRAP 7 Mins

Must complete at least one full round to get Rx. Select appropriate level.

(Comp)

40 Thrusters (80/115)

30 Toes To Bar

20 Squat Cleans (80/115)

10 Bar Muscle Ups

(Fitness)

40 Thrusters (65/95)

30 Toes To Bar

20 Squat Cleans (65/95)

10 Chest To Bars

(Bootcamp)

40 Thrusters (managable weight)

30 Sit Ups

20 Squat or Power Cleans (managable weight)

10 Ring Rows

2019 CrossFit BC Summer Challenge

Uncategorized

2019 CROSSFIT BC SUMMER CHALLENGE – August 10, 2019

Competition season is here, so CrossFit BC is preparing for our annual Summer Challenge!! This year is a one day competition for mixed teams of 2 (1 male & 1 female).

Since 2010, competitors from all over BC and Washington State have enjoyed this fantastic event.

The CFBC Summer Challenge is for all CrossFitters that have completed their foundations. From those that are new to CrossFit, all the way to the Fire Breathers. It will test not only your strength and conditioning, but also your strategic planning. Think you know what to expect? Think again! You and your partner must be ready for the unknown and unexpected. Come prepared for some surprises and of course expect to have a great time! This is an inclusive competition. Everyone is welcome!

Team Check-in Saturday, August 10, 2019

– 8:30am Sharp!

Wod Standards

– 9:00am Sharp!

Start Time

– 9:30am Sharp!

Entry requires: 1 Ticket per team

We are really excited to have another fun day of competition this year and look forward to seeing you there!

Sunday, May 12, 2019

Uncategorized

5 Rounds for Time

35min cap

(Comp)

400m run

15 Right Arm DB Snatches 35/50

15 Left Arm DB Snatches

10 Right Arm DB Plank Rows 35/50

10 Left Arm DB Plank Rows

(Fitness)

400m run

15 Right Arm DB Snatches 20/35

15 Left Arm DB Snatches

10 Right Arm DB Plank Rows 20/35

10 Left Arm DB Plank Rows

(Bootcamp)

200m run

10 Right Arm DB Snatches @ managable weight

10 Left Arm DB Snatches

5 Right Arm DB Plank Rows @ managable weight

5 Left Arm DB Plank Rows