For Time (15 Min Cap) (Comp) 21-15-9 DB Front Rack Squat 35/50 (1 DB) Toes To Bar Into 27-21-15 Alternating DB Hang Clean & Jerk 35/50 200m Run (Fitness) 21-15-9 DB Front Rack Squat 20/35 (1 DB) Toes To Bar Into 27-21-15 Alternating DB Hang Clean & Jerk 20/35 200m Run (Bootcamp) 21-15-9 Air Squat [...]

1. When did you join CrossFit BC? Twas 96 moons ago... 2. Why did you choose CrossFit? Nay sayeth I, to taketh ov'r the world one Turkish receiveth at a timeth as it's velorous to beest fiteth. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? Billo beest [...]