4 Rounds (15 minutes) 3 Mins Work / 1 Min Rest Rounds 1 and 3 (Comp) 18 Box Jumps 20”/24" 12 Chest To Bar Pull Ups 6 Devil Press 35/50 (Fitness) 18 Box Jumps 20”/24" 12 Pull Ups 6 Devil Press 20/35 (Bootcamp) 18 Box Jumps 20”/24" 12 Ring Rows 6 Devil Press Rounds 2 [...]

2 Rounds for Time 35 min cap Teams of 2 Divide work evenly with one athlete working at a time No racks (Comp) 20 Split Jerks 130/185 2 Rope Climbs 20 WallBalls 14/20 200m Run 40 Split Jerks 110/155 4 Rope Climbs 40 Wallballs 14/20 400m Run **Ball must be taken for Run** (Fitness) 20 [...]