Tuesday, May 7, 2019

Uncategorized

Back Squat

(Comp/Fitness)

Build up to a heavy single for the day (Not max. If you have to drop the bar, you failed)

Then 1 Set of 20 Reps (+10lbs – 20lbs heavier than last week)

**Should be very tough last few reps – to add more weight following week**

(Bootcamp)

Sets of 5 reps for mechanics not load