4 Rounds for time (Comp) 12 Burpee Box Jumps 20/24” 10 Strict Handstand Push ups 8 Hang Power Cleans 95/135 Every 90 seconds :- 5 Strict pull-ups (Fitness) 12 Burpee Box Jumps 20/24” 10 Handstand Push ups 8 Hang Power Cleans 65/95 Every 90 seconds :- 3 Strict Pull-ups (Bootcamp) 8 Burpee Box Jumps/Step Ups [...]