Monday, May 6, 2019

Uncategorized

4 Rounds for time

(Comp)

12 Burpee Box Jumps 20/24”

10 Strict Handstand Push ups

8 Hang Power Cleans 95/135

Every 90 seconds :- 5 Strict pull-ups

(Fitness)

12 Burpee Box Jumps 20/24”

10 Handstand Push ups

8 Hang Power Cleans 65/95

Every 90 seconds :- 3 Strict Pull-ups

(Bootcamp)

8 Burpee Box Jumps/Step Ups 20/24”

8 Hand Release Push ups

Every 90 seconds :- 3 Controlled Ring rows