Saturday, May 4, 2019

Uncategorized

Teams of 3 For Time

35 min cap

Go in order

Divide work evenly with one athlete working at a time.

One bar per team.

Change weights as needed.

200m Run

150 Double Unders

120 Walking Lunges

90 Situps

60 Push Presses 65/95 (No racks)

30 Sumo Deadlift High Pulls 95/135

15 Box Jumps 20”/24”

800m Run

15 Box Jumps

30 Sumo Deadlift High Pulls

60 Push Presses

90 Situps

120 Walking Lunges

150 Double Unders

200m Run